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Calorietabel
Calorie tabel
Welkom bij de calorietabel op Acti-vita.nl
Hier vind je een uitgebreid overzicht van allerlei voedsel en de voedingswaarde daarvan.
Kies hierboven een letter of geef een zoekopdracht op.
| Product |
Category |
hoeveelheid |
kcal |
eiwit |
koolhydraten |
vet |
|
achterham
| Vlees | 100 gram | 130 | 18.0 | 1.0 | 6.0 | |
achterham (gegrilld)
| Vlees | 100 gram | 116 | 19.2 | 0.6 | 4.1 | |
americain
| Vlees | 100 gram | 125 | 20.0 | 0.0 | 5.0 | |
americain prepare
| Vlees | 100 gram | 244 | 16.0 | 0.0 | 20.0 | |
bacon
| Vlees | 100 gram | 430 | 13.0 | 0.0 | 42.0 | |
baklappen (rundvlees)
| Vlees | 100 gram | 108 | 22.6 | 0 | 1.9 | |
bayonne-ham
| Vlees | 100 gram | 259 | 24.0 | 0.2 | 18.0 | |
biefburger (rundvlees)
| Vlees | 100 gram | 127 | 21.7 | 0 | 4.4 | |
bieflap
| Vlees | 100 gram | 168 | 27.8 | 0.8 | 6.0 | |
biefstuk
| Vlees | 100 gram | 115 | 22.0 | 0.0 | 3.0 | |
bizonsteak
| Vlees | 100 gram | 101 | 23.0 | 0.0 | 1.0 | |
blinde vink
| Vlees | 100 gram | 129 | 26.0 | 1.0 | 9.0 | |
bloedworst (wit)
| Vlees | 100 gram | 242 | 10.0 | 5.5 | 20.0 | |
bloedworst (zwart)
| Vlees | 100 gram | 372 | 16.0 | 2.7 | 33.0 | |
braadworst (varkens)
| Vlees | 100 gram | 308 | 22.2 | 0.9 | 24.0 | |
cervelaat
| Vlees | 100 gram | 387 | 18.0 | 0.0 | 35.0 | |
corned beef
| Vlees | 100 gram | 289 | 16.0 | 0.0 | 25.0 | |
doorregen runderlappen
| Vlees | 100 gram | 188 | 19.9 | 0 | 12.1 | |
drumstick (met vel, geb.)
| Vlees | 100 gram | 245 | 27.0 | 1.6 | 13.7 | |
drumstick (met vel, rauw)
| Vlees | 100 gram | 161 | 19.3 | 0 | 8.9 | |
eend
| Vlees | 100 gram | 370 | 21.0 | 0 | 31.0 | |
eend (mager)
| Vlees | 100 gram | 190 | 25.0 | 0 | 10.0 | |
eend (met vel, tam & geroosterd)
| Vlees | 100 gram | 337 | 19.0 | 0 | 28.4 | |
eend (met vel, tam)
| Vlees | 100 gram | 404 | 11.5 | 0 | 39.3 | |
eend (met vel, wild)
| Vlees | 100 gram | 211 | 17.4 | 0 | 15.2 | |
eend (zonder vel, tam)
| Vlees | 100 gram | 132 | 18.3 | 0 | 6.0 | |
eend (zonder vel, wild)
| Vlees | 100 gram | 123 | 19.9 | 0 | 4.3 | |
eendenfilet
| Vlees | 100 gram | 341 | 20.0 | 0.0 | 29.0 | |
filet (struisvogel)
| Vlees | 100 gram | 108 | 21.0 | 0.0 | 2.7 | |
filet (york)
| Vlees | 100 gram | 146 | 22.0 | 1.0 | 6.0 | |
Frankfurter worst (kippenvlees)
| Vlees | 100 gram | 257 | 12.9 | 6.8 | 19.5 | |
Frankfurter worst (rund- en varkensvlees)
| Vlees | 100 gram | 320 | 11.2 | 2.6 | 29.2 | |
fricandeau
| Vlees | 100 gram | 151 | 31.2 | 0.0 | 2.9 | |
gans
| Vlees | 100 gram | 350 | 15.6 | 0.0 | 32.0 | |
gans (mager)
| Vlees | 100 gram | 274 | 29.1 | 0 | 17.5 | |
ganzenlever
| Vlees | 100 gram | 462 | 7.0 | 6.0 | 45.6 | |
gehakt (gebraden halfomhalf)
| Vlees | 100 gram | 270 | 21.0 | 8.0 | 17.0 | |
gehakt (gebraden)
| Vlees | 100 gram | 342 | 15.0 | 3.0 | 30.0 | |
gehakt (gemengd)
| Vlees | 100 gram | 348 | 15.0 | 0.0 | 32.0 | |
gehakt (gevogelte)
| Vlees | 100 gram | 171 | 20.2 | 0.0 | 10.0 | |
gehakt (runder)
| Vlees | 100 gram | 197 | 20.0 | 0.0 | 13.0 | |
gehakt in tomatensaus
| Vlees | 100 gram | 138 | 11.7 | 1.1 | 9.7 | |
gehaktbal (lams)
| Vlees | 100 gram | 232 | 25.0 | 1.0 | 14.0 | |
gehaktbal (rund)
| Vlees | 100 gram | 230 | 18.0 | 3.0 | 16.0 | |
gekookte worst
| Vlees | 100 gram | 380 | 12.0 | 2.0 | 36.0 | |
grillburger
| Vlees | 100 gram | 234 | 18.0 | 0 | 18.0 | |
haas
| Vlees | 100 gram | 113 | 21.5 | 0.0 | 3.0 | |
ham (mager, gekookt)
| Vlees | 100 gram | 116 | 19.0 | 1.5 | 3.8 | |
ham (rauw-gerookt)
| Vlees | 100 gram | 369 | 18.0 | 0.0 | 33.0 | |
ham (schouder)
| Vlees | 100 gram | 194 | 16.0 | 1.0 | 14.0 | |
hamburger
| Vlees | 1 stuk | 216 | 11.0 | 7.0 | 16.0 | |
hamlappen
| Vlees | 100 gram | 182 | 31.3 | 0.0 | 6.3 | |
hamschijf (varkensvlees)
| Vlees | 100 gram | 198 | 19.8 | 0 | 13.2 | |
hotdog
| Vlees | 100 gram | 295 | 9.8 | 37.5 | 11.8 | |
jachtschotel
| Vlees | 100 gram | 101 | 5.0 | 9.0 | 5.0 | |
kalfsentrecote
| Vlees | 100 gram | 189 | 25.6 | 1.2 | 9.1 | |
kalfsgehakt
| Vlees | 100 gram | 185 | 18.0 | 0.0 | 12.5 | |
kalfslapjes
| Vlees | 100 gram | 102 | 21.0 | 0.0 | 2.0 | |
kalfslever
| Vlees | 100 gram | 185 | 28.0 | 2.0 | 7.2 | |
kalfstong
| Vlees | 100 gram | 132 | 17.5 | 1.0 | 6.5 | |
kalfsvlees (halfvet)
| Vlees | 100 gram | 129 | 21.0 | 0 | 5.0 | |
kalfsvlees (mager)
| Vlees | 100 gram | 96 | 20.6 | 0 | 1.5 | |
kalfsvlees (vet)
| Vlees | 100 gram | 152 | 20.0 | 0 | 8.0 | |
kalkoen
| Vlees | 100 gram | 143 | 20.0 | 0.0 | 7.0 | |
kalkoen (borst)
| Vlees | 100 gram | 110 | 22.0 | 1.0 | 2.0 | |
kalkoen (bout)
| Vlees | 100 gram | 121 | 20.4 | 0 | 4.4 | |
kalkoen (bout, jong)
| Vlees | 100 gram | 107 | 20.3 | 0 | 2.9 | |
kalkoen (jong)
| Vlees | 100 gram | 109 | 21.9 | 0 | 2.4 | |
kalkoen (lapje)
| Vlees | 100 gram | 106 | 24.0 | 0 | 1.1 | |
kalkoen (met vel)
| Vlees | 100 gram | 214 | 18.9 | 0.4 | 8.8 | |
kalkoen (ragout)
| Vlees | 100 gram | 126 | 22.5 | 0 | 4.0 | |
kalkoen (worst)
| Vlees | 100 gram | 137 | 13.0 | 1.0 | 9.0 | |
kalkoenfilet
| Vlees | 100 gram | 85 | 19.0 | 0.0 | 1.0 | |
karbonade (haas)
| Vlees | 100 gram | 156 | 26.0 | 0.0 | 5.8 | |
karbonade (hals)
| Vlees | 100 gram | 272 | 27.6 | 0.0 | 18.0 | |
karbonade (rib)
| Vlees | 100 gram | 211 | 28.3 | 0.5 | 10.7 | |
karbonade (schouder)
| Vlees | 100 gram | 272 | 27.6 | 0.0 | 18.0 | |
katenspek
| Vlees | 100 gram | 403 | 15.2 | 0.4 | 37.9 | |
kikkerbil
| Vlees | 100 gram | 68 | 16.4 | 0.0 | 0.3 | |
kip (excl. vel)
| Vlees | 100 gram | 124 | 28.0 | 0 | 9.0 | |
kip (excl. vel, gegrild)
| Vlees | 100 gram | 188 | 29.0 | 0 | 8.0 | |
kip (incl. vel)
| Vlees | 100 gram | 229 | 26.0 | 0 | 14.0 | |
kipburger
| Vlees | 100 gram | 307 | 15.0 | 10.0 | 23.0 | |
kipfilet (gebakken)
| Vlees | 100 gram | 187 | 33.4 | 0.5 | 4.7 | |
kipfilet (gekookt)
| Vlees | 100 gram | 151 | 29.0 | 0 | 3.0 | |
kipfilet (geroosterd)
| Vlees | 100 gram | 165 | 31.0 | 0 | 3.6 | |
kipfilet (vers)
| Vlees | 100 gram | 110 | 23.1 | 0 | 1.2 | |
kippengehakt
| Vlees | 100 gram | 207 | 18.0 | 0 | 15.0 | |
kippenham
| Vlees | 100 gram | 88 | 20.0 | 2.0 | 0.0 | |
kippenlever
| Vlees | 100 gram | 184 | 28.0 | 2.0 | 7.2 | |
kippenleverpastei
| Vlees | 100 gram | 201 | 13.5 | 6.7 | 13.1 | |
kippenpoot
| Vlees | 100 gram | 229 | 26.4 | 0.0 | 13.7 | |
kiprollade
| Vlees | 100 gram | 165 | 24.0 | 1.7 | 7.0 | |
kipschnitzel (gepaneerd)
| Vlees | 100 gram | 217 | 17.5 | 8.3 | 12.7 | |
klapstuk
| Vlees | 100 gram | 265 | 34.0 | 0.0 | 14.4 | |
knakworsten
| Vlees | 100 gram | 297 | 10.9 | 2.5 | 27.1 | |
konijn
| Vlees | 100 gram | 160 | 21.0 | 1.0 | 8.0 | |
lamsbout
| Vlees | 100 gram | 350 | 25.8 | 0.0 | 27.4 | |
lamsfilet
| Vlees | 100 gram | 143 | 20.0 | 0.0 | 7.0 | |
lamskarbonade
| Vlees | 100 gram | 350 | 25.8 | 0.0 | 27.4 | |
lamskotelet
| Vlees | 100 gram | 279 | 18.0 | 0.0 | 23.0 | |
lamsvlees (mager)
| Vlees | 100 gram | 191 | 20.8 | 0 | 12.0 | |
lamsvlees (vet)
| Vlees | 100 gram | 285 | 15.0 | 0 | 25.0 | |
lever
| Vlees | 100 gram | 133 | 20.0 | 2.0 | 5.0 | |
ossenhaas
| Vlees | 100 gram | 189 | 25.6 | 1.2 | 9.1 | |
ossenworst
| Vlees | 100 gram | 232 | 25.0 | 0.7 | 14.4 | |
paardenbiefstuk
| Vlees | 100 gram | 107 | 20.0 | 0.0 | 3.0 | |
paardenrookvlees
| Vlees | 100 gram | 88 | 22.0 | 0.0 | 0.0 | |
parelhoen
| Vlees | 100 gram | 150 | 23.1 | 0.0 | 6.4 | |
pekelvlees
| Vlees | 100 gram | 289 | 16.0 | 0.0 | 25.0 | |
rauwe ham
| Vlees | 100 gram | 201 | 22.9 | 0.9 | 13.0 | |
riblap
| Vlees | 100 gram | 265 | 34.0 | 0.0 | 14.4 | |
rollade (runder)
| Vlees | 100 gram | 167 | 28.3 | 0.8 | 5.7 | |
rollade (varken)
| Vlees | 100 gram | 144 | 22.7 | 0 | 5.9 | |
rookvlees
| Vlees | 100 gram | 152 | 22.9 | 0.6 | 6.5 | |
rookworst
| Vlees | 100 gram | 338 | 13.0 | 4.0 | 30.0 | |
rookworst (light)
| Vlees | 100 gram | 248 | 16.0 | 1.0 | 20.0 | |
rosbief
| Vlees | 100 gram | 115 | 22.0 | 0.0 | 3.0 | |
rundergehakt
| Vlees | 100 gram | 197 | 20.0 | 0.0 | 13.0 | |
runderlappen
| Vlees | 100 gram | 278 | 31.0 | 0.7 | 16.9 | |
runderrollade
| Vlees | 100 gram | 167 | 28.3 | 0.8 | 5.7 | |
rundervink
| Vlees | 100 gram | 195 | 26.0 | 1.0 | 10.0 | |
rundvlees (doorregen)
| Vlees | 100 gram | 280 | 31.0 | 1.0 | 17.0 | |
rundvlees (gemiddeld)
| Vlees | 100 gram | 200 | 31.0 | 1.0 | 8.0 | |
rundvlees (mager)
| Vlees | 100 gram | 139 | 27.0 | 1.0 | 3.0 | |
saucijs
| Vlees | 100 gram | 308 | 22.2 | 0.9 | 24.0 | |
saucijsjes (varken)
| Vlees | 100 gram | 252 | 18.0 | 0.0 | 20.0 | |
schapenvlees
| Vlees | 100 gram | 293 | 17.0 | 0.0 | 25.0 | |
schouderham
| Vlees | 100 gram | 194 | 16.0 | 1.0 | 14.0 | |
shoarmarol
| Vlees | 100 gram | 176 | 7.0 | 18.6 | 8.2 | |
shoarmavlees
| Vlees | 100 gram | 293 | 17.0 | 0.0 | 25.0 | |
slakken
| Vlees | 100 gram | 81 | 16.0 | 2.0 | 1.0 | |
slavink
| Vlees | 100 gram | 298 | 21.1 | 0.0 | 23.8 | |
spare ribs
| Vlees | 100 gram | 308 | 22.2 | 0.9 | 24.0 | |
spek (gegrilld)
| Vlees | 100 gram | 264 | 16.0 | 0 | 22.0 | |
spek (gezouten)
| Vlees | 100 gram | 522 | 10.6 | 0.0 | 53.3 | |
spek (mager)
| Vlees | 100 gram | 424 | 26.0 | 0.0 | 36.0 | |
spek (vers)
| Vlees | 100 gram | 505 | 25.0 | 0 | 45.0 | |
spekjes
| Vlees | 100 gram | 352 | 6.0 | 82.0 | 0.0 | |
speklapjes
| Vlees | 100 gram | 424 | 26.0 | 0 | 36.0 | |
sucadelappen
| Vlees | 100 gram | 248 | 33.0 | 0.0 | 13.0 | |
t-bone
| Vlees | 100 gram | 154 | 20.8 | 0 | 7.3 | |
tartaar
| Vlees | 100 gram | 189 | 25.6 | 1.2 | 9.1 | |
varkensfilet
| Vlees | 100 gram | 178 | 31.3 | 0.0 | 5.8 | |
varkenshaas
| Vlees | 100 gram | 147 | 27.6 | 0.4 | 3.9 | |
varkenskarbonade
| Vlees | 100 gram | 212 | 28.0 | 1.0 | 11.0 | |
varkenskotelet
| Vlees | 100 gram | 336 | 15.4 | 0.0 | 30.5 | |
varkenslap (mager)
| Vlees | 100 gram | 172 | 30.2 | 0.2 | 5.6 | |
varkenslap (vet)
| Vlees | 100 gram | 305 | 22.0 | 0.7 | 23.9 | |
varkensribbetjes
| Vlees | 100 gram | 286 | 17.1 | 0 | 23.6 | |
varkensschnitzel
| Vlees | 100 gram | 156 | 21.0 | 0.0 | 8.0 | |
varkensschnitzel (ongepaneerd)
| Vlees | 100 gram | 119 | 22.8 | 0 | 3.0 | |
varkensschouderlap
| Vlees | 100 gram | 272 | 27.6 | 0.0 | 18.0 | |
varkensvlees (mager)
| Vlees | 100 gram | 161 | 20.0 | 0.0 | 9.0 | |
wiener schnitzel
| Vlees | 100 gram | 188 | 20.1 | 6.3 | 9.2 | |
worst (droog)
| Vlees | 100 gram | 140 | 7.8 | 0.8 | 11.7 | |
worst (runder, gekookt)
| Vlees | 100 gram | 396 | 13.8 | 2.7 | 36.3 | |
worst (runder, vers)
| Vlees | 100 gram | 234 | 19.1 | 0 | 17.6 | |
worst (varken, gekookt)
| Vlees | 100 gram | 369 | 19.7 | 1.0 | 31.2 | |
worst (varken, vers)
| Vlees | 100 gram | 417 | 11.7 | 1.0 | 40.3 |
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