Machine triceps extension

De Machine triceps extension voer je uit op de triceps extension machine. Ga zitten en plaats je handen op de handvatten van de stangen. Vanuit deze positie duw je je onderarmen naar beneden totdat je armen gestrekt zijn. Houd deze positie even vast en breng je onderarmen weer beheerst terug.

Machine triceps extensionMachine triceps extension


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Meer Fitness oefeningen Triceps

Machine triceps pressdown - Weighted Bench Tricep Dips - Cable Rope Pushdown - Cable Pushdown - Cable Kneeling Triceps extension - Cable lying Triceps extension - Cable Incline Triceps extension - Cable triceps extension - Cable Bent-over Triceps extension - Dumbbell One Arm Triceps extension - Dumbbell Triceps extension - Dumbbell Incline lying triceps extension - Dumbbell lying triceps extension - Dumbbell Kickback - Barbell Triceps extension - Barbell Decline lying triceps extension - Barbell Incline lying triceps extension - Barbell lying triceps extension - Barbell Decline close grip bench press - Barbell Incline close grip bench press - Barbell close grip bench press - Bekijk alle Fitness oefeningen Triceps